I’m really glad you found your way here. I’m Paulina. I work with adults who might be feeling overwhelmed, uncertain, or simply wanting to feel more like themselves again. If you’re new to therapy or returning after some time, we’ll go gently, at your pace, and create a space where you can feel understood and supported.

Getting older brings changes that aren't always easy to talk about: losing the roles that used to define you, missing people who are no longer here, wondering what your days are for now. You don't have to carry that on your own.

 

In our sessions, we'll look at what's actually happening for you right now, make room for the feelings you haven't had space to put into words, and work towards a sense of purpose and connection that fits the life you're living today.

 

I bring over 13 years of experience across mental health and community settings, including two days a week working in person with older adults at Selwyn Village. I'm a member of NZAC and currently completing my Postgraduate Diploma in Health Science (Endorsement in Pshychology). I offer sessions in English and in Spanish.